Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.
Flexibility
Improve joint mobility with full body stretching.
Health Connection summer fitness classes run June 7 to July 24.
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Tuesday
Thursday
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10:00 to 10:45 a.m.
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Flexibility
Improve joint mobility with full body stretching.
Health Connection summer fitness classes run June 7 to July 24.
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Wednesday
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9:45 to 10:30 a.m.
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Yoga - Morning Class
Improve strength, flexibility, and re-energize your mind! Great for all levels.
Health Connection summer fitness classes run June 7 to July
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Tuesday
Friday
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6:45 to 7:45 a.m.
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Step & Sculpt
Spice up your routine with intervals of step aerobics and strength training.
Health Connection summer fitness classes run June 7 to July 24.
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Monday
Friday
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8:30 to 9:15 a.m.
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Body Fit
Full body workout designed to increase strength and cardiovascular endurance in just 45 minutes.
Health Connection summer fitness classes run June 7 to July
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Monday
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5:15 to 6:00 p.m.
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Yoga - Evening Class
Improve strength, flexibility, and re-energize your mind! Great for all levels.
Health Connection summer fitness classes run June 7 to July
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Wednesday
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7:00 to 8:00 p.m.
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3,2,1
Intervals of 3 minutes cardio, 2 minutes strength training, and 1 minute abs.
Health Connection summer fitness classes run June 7 to July 24.
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Wednesday
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5:15 pm - 6:00 pm
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Slowrobics
Aerobics done a whole different way! Slow movements and seated exercises to improve strength, endurance, and balance.
Health Connection summer fitness classes run June 7
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Tuesday
Thursday
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9:15 to 9:45 a.m.
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Cardio Mix
High intensity aerobics workout along with strength and endurance training.
Health Connection summer fitness classes run June 7 to July 24.
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Saturday
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9:00 to 10:00 a.m.
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Aquacise
Low impact exercises designed to improve joint mobility, tone major muscle groups, and increase cardiovascular conditioning.
Water exercise classes are held at the Paine Aquatic
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Tuesday
Thursday
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9 to 10 a.m.
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Zumba - Evening Class
Increase cardiovascular endurance with Latin and international inspired rhythms.
Health Connection summer fitness classes run June 7 to July 24.
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Tuesday
Thursday
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5:15 to 6:00 p.m.
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Zumba - Morning Class
Increase cardiovascular endurance with Latin and international inspired rhythms.
Health Connection summer fitness classes run June 7 to July 24.
...view
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Tuesday
Thursday
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8:15 to 9:00 a.m.
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Body Focus
In each class, one muscle group gets all the attention.
Health Connection summer fitness classes run June 7 to July 24.
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Monday
Wednesday
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6:15 to 6:45 p.m.
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ABSolutely
Great solution for improving your overall strength with a BIG emphasis on abs.
Health Connection summer fitness classes run June 7 to July 24.
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Monday
Wednesday
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9:15 to 9:45 a.m.
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Aqua Aerobics
Low impact exercises at a higher intensity. Improve joint mobility, increase cardiovascular conditioning, and strengthen all major muscle groups.
Water exercise classes are held
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Monday
Wednesday
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5 to 6 p.m.
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Cardio Step / Bosu
Choose your own style! Improve cardiovascular endurance and strength using either a step or bosu ball.
Health Connection summer fitness classes run June 7 to July 24.
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Wednesday
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8:30 to 9:15 a.m.
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Aquacise
Low impact exercises designed to improve joint mobility, tone major muscle groups, and increase cardiovascular conditioning.
Water exercise classes are held at the Paine Aquatic
...view
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Tuesday
Thursday
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10 to 11 a.m.
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Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.