Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.
Flexibility
Improve joint mobility with full body stretching.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Tuesday
Thursday
|
10:00 to 10:45 a.m.
|
Flexibility
Improve joint mobility with full body stretching.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Monday
Wednesday
Friday
|
9:45 to 10:30 a.m.
|
Yoga - Morning Class
Improve strength, flexibility, and re-energize your mind! Great for all levels.
Health Connection Winter Fitness Classes begin January
...view
|
Tuesday
Friday
|
7:00 to 8:00 a.m.
|
Core Training
30 minutes to stronger abs and a stronger back.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Monday
Wednesday
|
6:15 to 6:45 p.m.
|
Step & Sculpt
Spice up your routine with intervals of step aerobics and strength training.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Monday
|
8:30 to 9:15 a.m.
|
Body Fit
Full body workout designed to increase strength and cardiovascular endurance in just 45 minutes.
Health Connection Winter Fitness Classes begin January
...view
|
Monday
Wednesday
|
5:15 to 6:00 p.m.
|
Yoga - Evening Class
Improve strength, flexibility, and re-energize your mind! Great for all levels.
Health Connection Winter Fitness Classes begin January
...view
|
Wednesday
|
7:00 to 8:00 p.m.
|
Slowrobics
Aerobics done a whole different way! Slow movements and seated exercises to improve strength, endurance, and balance.
Health Connection Winter Fitness
...view
|
Tuesday
Thursday
|
9:15 to 9:45 a.m.
|
Gut & Glute
30 minutes dedicated to toning abs and lower body.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Monday
|
9:15 to 9:45 a.m.
|
Pure Step
Improve cardiovascular fitness with choreographed step aerobics.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Friday
|
8:30 to 9:15 a.m.
|
Cardio Mix
High intensity aerobics workout along with strength and endurance training.
Health Connection Winter Fitness Classes begin January
...view
|
Saturday
|
9:00 to 10:00 a.m.
|
Zumba - Evening Class
Increase cardiovascular endurance with Latin and international inspired rhythms.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Tuesday
Thursday
|
5:15 to 6:00 p.m.
|
Zumba - Morning Class
Increase cardiovascular endurance with Latin and international inspired rhythms.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Tuesday
Thursday
|
8:15 to 9:00 a.m.
|
Mary's Mega Mix
Get ready to mix it up! Improve cardiovascular endurance and strength with this total body, anything goes conditioning class.
Health Connection Winter Fitness
...view
|
Wednesday
|
8:30 to 9:15 a.m.
|
Abs & Arms
30 minutes dedicated to toning abs and upper body.
Health Connection Winter Fitness Classes begin January 4.
...view
|
Friday
|
9:15 to 9:45 a.m.
|
Ball Blitz
Have a ball while increasing strength and endurance using BOSU, stability ball and/or medicine balls.
Health Connection Winter Classes begin January 4.
...view
|
Tuesday
|
6:15 to 6:45 p.m.
|
ABSolutely
Great solution for improving your overall strength with a BIG emphasis on abs.
Health Connection Winter Classes begin January 4.
...view
|
Wednesday
|
9:15 to 9:45 a.m.
|
6-Week Beginners' Yoga Class (Jan. 16 - Feb. 20)
Beginners' Yoga Class
6-week session
Saturdays, January 16-February 20
10:15-11:15 a.m.
Class is free with Health Connection membership.
Drop-in fee or punch card
...view
|
Saturday
|
10:15 to 11:15 a.m.
|
Aqua Aerobics
Low impact exercises at a higher intensity. Improve joint mobility, increase cardiovascular conditioning, and strengthen all major muscle groups.
Water exercise classes are held
...view
|
Monday
Wednesday
|
6 to 7 p.m.
|
Aquacise
Low impact exercises designed to improve joint mobility, tone major muscle groups, and increase cardiovascular conditioning.
Water exercise classes are held at the Paine Aquatic
...view
|
Tuesday
Thursday
|
9 to 10 a.m.
|
| |
Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.