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Fitness Classes

Fitness ClassesGroup fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.











Title
Days
Time
Flexibility

Improve joint mobility with full body stretching.

Health Connection summer fitness classes run June 7 to July 24.

...view
Tuesday
Thursday
10:00 to 10:45 a.m.
Flexibility

Improve joint mobility with full body stretching.

Health Connection summer fitness classes run June 7 to July 24.

...view
Wednesday
9:45 to 10:30 a.m.
Yoga - Morning Class

Improve strength, flexibility, and re-energize your mind!  Great for all levels.

Health Connection summer fitness classes run June 7 to July ...view

Tuesday
Friday
6:45 to 7:45 a.m.
Step & Sculpt

Spice up your routine with intervals of step aerobics and strength training.

Health Connection summer fitness classes run June 7 to July 24.

...view
Monday
Friday
8:30 to 9:15 a.m.
Body Fit

Full body workout designed to increase strength and cardiovascular endurance in just 45 minutes.

Health Connection summer fitness classes run June 7 to July ...view

Monday
5:15 to 6:00 p.m.
Yoga - Evening Class

Improve strength, flexibility, and re-energize your mind!  Great for all levels.

Health Connection summer fitness classes run June 7 to July ...view

Wednesday
7:00 to 8:00 p.m.
3,2,1

Intervals of 3 minutes cardio, 2 minutes strength training, and 1 minute abs.

Health Connection summer fitness classes run June 7 to July 24.

...view
Wednesday
5:15 pm - 6:00 pm
Slowrobics

Aerobics done a whole different way! Slow movements and seated exercises to improve strength, endurance, and balance.

Health Connection summer fitness classes run June 7 ...view

Tuesday
Thursday
9:15 to 9:45 a.m.
Cardio Mix

High intensity aerobics workout along with strength and endurance training.

Health Connection summer fitness classes run June 7 to July 24.

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Saturday
9:00 to 10:00 a.m.
Aquacise

Low impact exercises designed to improve joint mobility, tone major muscle groups, and increase cardiovascular conditioning.

Water exercise classes are held at the Paine Aquatic ...view

Tuesday
Thursday
9 to 10 a.m.
Zumba - Evening Class

Increase cardiovascular endurance with Latin and international inspired rhythms.

Health Connection summer fitness classes run June 7 to July 24.

...view
Tuesday
Thursday
5:15 to 6:00 p.m.
Zumba - Morning Class

Increase cardiovascular endurance with Latin and international inspired rhythms.

Health Connection summer fitness classes run June 7 to July 24.

...view
Tuesday
Thursday
8:15 to 9:00 a.m.
Body Focus

In each class, one muscle group gets all the attention.

Health Connection summer fitness classes run June 7 to July 24.

...view
Monday
Wednesday
6:15 to 6:45 p.m.
ABSolutely

Great solution for improving your overall strength with a BIG emphasis on abs.

Health Connection summer fitness classes run June 7 to July 24.

...view
Monday
Wednesday
9:15 to 9:45 a.m.
Aqua Aerobics

Low impact exercises at a higher intensity. Improve joint mobility, increase cardiovascular conditioning, and strengthen all major muscle groups.

Water exercise classes are held ...view

Monday
Wednesday
5 to 6 p.m.
Cardio Step / Bosu

Choose your own style! Improve cardiovascular endurance and strength using either a step or bosu ball.

Health Connection summer fitness classes run June 7 to July 24.

...view
Wednesday
8:30 to 9:15 a.m.
Aquacise

Low impact exercises designed to improve joint mobility, tone major muscle groups, and increase cardiovascular conditioning.

Water exercise classes are held at the Paine Aquatic ...view

Tuesday
Thursday
10 to 11 a.m.
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  West Shore Medical Center   •   1465 East Parkdale Avenue   •   Manistee, Michigan 49660   •   (231) 398-1000
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